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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Russell

In the 7 days ending Jun 11, 2006:

activity # timemileskm+m
  Orienteering1 1:31:44 3.98(23:04) 6.4(14:20) 41514c
  Running2 47:37 7.23(6:35) 11.64(4:06) 50
  Total3 2:19:21 11.21(12:26) 18.03(7:44) 46514c

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Sunday Jun 11, 2006 #

Orienteering race 1:31:44 [3] *** 6.4 km (14:20 / km) +415m 10:49 / km
14c

Blue at China Camp. A course I found technically pretty challenging, although maybe I just wasn't focussed. Physically I felt pretty good, despite a lot of crawling through vegetation. I made a colossal mistake going from 7 to 8. I think what happened was I confused controls 6 and 8, so thought I had approached 7 from the direction of 8, ~180 degrees from where I had really approached. This led to me leaving 7 180 degrees from the right direction. It should have been obvious since I was going down instead of up and north instead of south. After I didn't find the trail I was looking for I was getting worried and when I ran into the registration area I knew something was horribly wrong. Even then it took me a couple of minutes to relocate. Probably I lost maybe 5 minutes, but I was lucky it wasn't much more.

On closer inspection it looks like my 180 degree error was maybe a better route anyway. If I had relocated immediately after hitting registration I think I would have had an ok time for this leg.

Thursday Jun 8, 2006 #

Running tempo 20:26 [4] 3.03 mi (6:45 / mi) +50m 6:25 / mi
shoes: NB642 #2

Menlo Park. First run on the road for a long time. No problems.

Monday Jun 5, 2006 #

Running tempo 27:11 [4] 4.2 mi (6:28 / mi)
shoes: Asics GEL-1100

At the track.

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