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Training Log Archive: Russell

In the 7 days ending May 28, 2006:

activity # timemileskm+m
  Running2 36:27 5.38(6:47) 8.66(4:13)
  Total2 36:27 5.38(6:47) 8.66(4:13)

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Thursday May 25, 2006 #

Running tempo 14:27 [4] 2.23 mi (6:29 / mi)
shoes: Asics GEL-1100

At the track. I got kicked off. Apparently the track closes at 9. Maybe a good thing, since I was probably running faster than I should have been. I'm surprised how easy this pace felt. I'd almost forgotten how much I love running.
C • running 2

Tuesday May 23, 2006 #

Running 22:00 [3] 3.15 mi (6:59 / mi)
shoes: Asics GEL-1100

At the track, running clockwise for a change. Felt good.

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