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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Russell

In the 7 days ending May 21, 2006:

activity # timemileskm+m
  Orienteering1 1:20:10 3.91(20:29) 6.3(12:43) 39016c
  Total1 1:20:10 3.91(20:29) 6.3(12:43) 39016c

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Saturday May 20, 2006 #

Orienteering race 1:20:10 [3] *** 6.3 km (12:43 / km) +390m 9:43 / km
16c

Blue at Shell Ridge.I'm definitely in much worse shape than even 3 weeks ago. I didn't make any major mistakes, but I wasn't running fast, and didn't make quick or good decisions on the micro-route choices.

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