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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Russell

In the 7 days ending Apr 16, 2006:

activity # timemileskm+m
  Orienteering1 1:09:49 4.97(14:03) 8.0(8:44) 18046c
  Swimming1 45:00
  Elliptical1 30:00
  Total3 2:24:49 4.97 8.0 18046c

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Saturday Apr 15, 2006 #

Orienteering race 27:38 [4] *** 3.0 km (9:13 / km) +80m 8:08 / km
17c (injured)

Sprint at Spring Lake. Difficult terrain with a lot of wet rocks. I made a couple of big mistakes, losing ~3 minutes on 2 and another ~3 on 6. The area around 2 was very badly mapped and after initially running too far I was just running around for a while having no idea how to relate the terrain to the map. 6 was in a very technical rocky area and I think the control might have been on the wrong cliff. Otherwise I ran well and I think a lot of people probably had similar problems so my placing might not be that bad.

Orienteering race 42:11 [2] ** 5.0 km (8:26 / km) +100m 7:40 / km
29c (injured)

Easter/Tax day Score-O at Spring Lake. A course where we only had to punch 6 controls, with E (for Easter egg) on them, out of 29. I had already been to 17 of them on the sprint but I wasn't paying attention to the Es so I still had to go to all 29 to find the 6 Es. My route was pretty bad and my knee started to hurt so I walked a lot at the end. Not really that much fun.

Thursday Apr 13, 2006 #

Swimming 45:00 [2]

1600m.

Tuesday Apr 11, 2006 #

Elliptical (crossramp) 30:00 [3]

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