Training Log Archive: RussellIn the 7 days ending Apr 9, 2006:
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Sunday Apr 9, 2006 #
Orienteering 27:55 [2] 3.3 km (8:28 / km)
(injured) shoes: new NB
Pre-running Stanford Sprint. Moved a couple of controls.
Elliptical tempo 32:00 [4]
Thursday Apr 6, 2006 #
Elliptical 1:15:00 [2]
Tuesday Apr 4, 2006 #
Running tempo (treadmill) 22:00 [3] 2.87 mi (7:40 / mi)
shoes: NB642 #2
The ellipticals were pretty crowded so I decided to run for a bit to warmup. Turned into more than a warmup, slowly increasing the speed to 9.5mph, then 9.8 for the last minute.
Elliptical 30:00 [2]