Training Log Archive: RussellIn the 7 days ending Feb 5, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 5, 2006 #
Running long 2:26:37 [3] 16.63 mi (8:49 / mi) +350m 8:17 / mi
ahr:160 shoes: new NB
Menlo Park/Stanford. Two laps of Campus Drive and two laps of The Dish. Really tough for the last 5 miles.
Saturday Feb 4, 2006 #
Football 1:30:00 [2]
Friday Feb 3, 2006 #
Running warm up/down 7:28 [2] 0.87 mi (8:35 / mi) +5m 8:26 / mi
ahr:137 shoes: new NB
Running tempo 35:51 [4] 5.1 mi (7:02 / mi) +50m 6:49 / mi
ahr:173 shoes: new NB
Menlo Park.
Wednesday Feb 1, 2006 #
Running warm up/down 50:24 [2] 5.69 mi (8:51 / mi) +60m 8:35 / mi
ahr:142 shoes: new NB
To/from the track.
Running intervals 33:24 [5] 4.5 mi (7:25 / mi)
ahr:164 shoes: new NB
At the track. 5x1260m, 2min rest.
4:50, 4:43, 4:48, 4:50, 4:56.
4:50, 4:43, 4:48, 4:50, 4:56.
Monday Jan 30, 2006 #
Running long 2:12:09 [3] 15.53 mi (8:31 / mi) +180m 8:13 / mi
ahr:157 shoes: new NB
Menlo Park/Stanford. Three laps of Campus Drive.