Training Log Archive: RussellIn the 7 days ending Jan 29, 2006:
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Sunday Jan 29, 2006 #
Orienteering race 49:05 [3] *** 3.5 km (14:01 / km) +150m 11:33 / km
17c
Indian Valley B-meet Brown course. This was a fun course with a lot of short legs. I made one 2-3 min mistake on 9 but otherwise was pretty clean. I was moving ok without pushing myself too hard since it's been such a long time since the last time I orienteered.
Saturday Jan 28, 2006 #
Football 2:00:00 [2]
Playing mostly one-handed because of a broken finger from last week.
Friday Jan 27, 2006 #
Running warm up/down 9:39 [2] 1.1 mi (8:46 / mi) +5m 8:39 / mi
ahr:142 shoes: new NB
Running tempo 19:38 [4] 2.9 mi (6:46 / mi) +25m 6:36 / mi
ahr:172 shoes: new NB
Menlo Park. 38s slower than last time I did this.
Wednesday Jan 25, 2006 #
Running (trails) 58:00 [3] 6.8 mi (8:32 / mi) +360m 7:19 / mi
shoes: old Nike
Foothills with Laura.