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Training Log Archive: Russell

In the 7 days ending Jan 1, 2006:

activity # timemileskm+m
  Running2 1:29:25 11.7(7:39) 18.83(4:45) 150
  Total2 1:29:25 11.7(7:39) 18.83(4:45) 150

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MoTuWeThFrSaSu

Wednesday Dec 28, 2005 #

Running warm up/down 7:20 [2] 0.85 mi (8:38 / mi) +5m 8:28 / mi
shoes: new NB

Running 37:05 [3] 5.0 mi (7:25 / mi) +70m 7:06 / mi
shoes: new NB

West Nyack/New City. An additional 1:15 was waiting for traffic. I'm finding it very difficult to increase the intesity.

Monday Dec 26, 2005 #

Running warm up/down 7:00 [2] 0.85 mi (8:14 / mi) +5m 8:05 / mi
shoes: new NB

Running 38:00 [3] 5.0 mi (7:36 / mi) +70m 7:17 / mi
shoes: new NB

West Nyack/New City. I was planning on running much faster, but my legs were very tired, maybe from Friday.

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