Training Log Archive: RussellIn the 7 days ending Nov 6, 2005:
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Sunday Nov 6, 2005 #
Orienteering race 1:30:47 [3] 8.7 km (10:26 / km) +465m 8:14 / km
BAOC club champs at Morgan Territory. Pretty good race. I made a couple of ~2 min mistakes on controls 1 and 7, and might have lost some time with my route choice on 6. After 7 I was pretty clean, but I was running with Vlad most of the time so it was harder to make mistakes.
Friday Nov 4, 2005 #
Running 37:52 [3] 5.11 mi (7:25 / mi) +50m 7:11 / mi
shoes: new NB
Menlo Park. Same run as Tuesday.
Thursday Nov 3, 2005 #
Running intervals 38:00 [5] 5.0 mi (7:36 / mi)
shoes: new NB
5x1260m, 2min rest, 2 laps warmup.
4:38, 4:35, 4:39, 4:43, 4:43.
4:38, 4:35, 4:39, 4:43, 4:43.
Tuesday Nov 1, 2005 #
Running 39:54 [3] 5.11 mi (7:48 / mi) +50m 7:35 / mi
shoes: new NB
Menlo Park.