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Training Log Archive: Russell

In the 7 days ending Oct 23, 2005:

activity # timemileskm+m
  Running3 2:46:17 20.14(8:15) 32.41(5:08) 415
  Total3 2:46:17 20.14(8:15) 32.41(5:08) 415

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MoTuWeThFrSaSu

Sunday Oct 23, 2005 #

Running long 1:39:03 [2] 11.64 mi (8:31 / mi) +80m 8:20 / mi
shoes: new NB

Menlo Park/Atherton/Redwood City.

Wednesday Oct 19, 2005 #

Running 30:45 [3] 4.0 mi (7:41 / mi) +30m 7:31 / mi
shoes: new NB

Menlo Park alone. 10:15 warmup, then 2.9 miles in 20:30 (7:04/mile).

Monday Oct 17, 2005 #

Running 36:29 [3] 4.5 mi (8:06 / mi) +305m 6:42 / mi
shoes: old Nike

Wunderlich alone. 22:20 up, 14:09 down.

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