Training Log Archive: RussellIn the 7 days ending Oct 16, 2005:
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Sunday Oct 16, 2005 #
Orienteering 2:15:00 [2] 5.5 km (24:33 / km) +420m 17:46 / km
Navigation practice at Joe Grant with Peter and Chad.
Friday Oct 14, 2005 #
Running race 40:59 [5] 10.0 km (4:06 / km) +10m 4:05 / km
shoes: new NB
Palo Alto Weekly Moonlight Run. Missed my goal of sub-40 minutes but I was fairly happy with this time. Afterwards I felt like I could have pushed harder, but I didn't feel like that while I was running. Not sure what to make of that.
Wednesday Oct 12, 2005 #
Running 21:11 [4] 5.04 km (4:12 / km)
shoes: new NB
At the track with Peter. 1.68 km in 7:51, then 3.36 km in 13:20 (6:23/mile).
Tuesday Oct 11, 2005 #
Running 56:23 [3] 6.8 mi (8:17 / mi) +360m 7:07 / mi
shoes: old Nike
Foothills with Chad. About a minute of this was when a dog that had been running from me down the trail decided to make a stand at a bridge.