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Training Log Archive: Russell

In the 7 days ending Sep 4, 2005:

activity # timemileskm+m
  Running3 3:26:27 23.0(8:59) 37.02(5:35) 400
  Total3 3:26:27 23.0(8:59) 37.02(5:35) 400

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2:04
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MoTuWeThFrSaSu

Sunday Sep 4, 2005 #

Running long 2:04:00 [2] 14.3 mi (8:40 / mi) +90m 8:30 / mi
shoes: new NB

Menlo Park/Atherton/Redwood City

Friday Sep 2, 2005 #

Running intervals 40:00 [5] 3.5 mi (11:26 / mi)
shoes: new NB

6*840m, 3min rest, 1 lap warm up/down

187 195 194 191 190 188

Wednesday Aug 31, 2005 #

Running 42:27 [3] 5.2 mi (8:10 / mi) +310m 6:53 / mi
shoes: old Nike

Foothills

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