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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Russell

In the 7 days ending Aug 28, 2005:

activity # timemileskm+m
  Orienteering4 7:03:14 23.34(18:08) 37.56(11:16) 975
  Total4 7:03:14 23.34(18:08) 37.56(11:16) 975

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MoTuWeThFrSaSu

Sunday Aug 28, 2005 #

Orienteering race 2:35:22 [3] 13.9 km (11:11 / km) +380m 9:50 / km

Dutchman Flats US Champs Day 2

Saturday Aug 27, 2005 #

Orienteering race 2:31:46 [3] 10.7 km (14:11 / km) +330m 12:17 / km

Dutchman Flat US Champs Day 1

Thursday Aug 25, 2005 #

Orienteering race 28:03 [4] 4.1 km (6:50 / km) +55m 6:25 / km

Lava Butte PNWOF relay

Wednesday Aug 24, 2005 #

Orienteering race 19:31 [3] 2.7 km (7:14 / km) +70m 6:24 / km

COCC PNWOF sprint

Orienteering race 1:08:32 [3] 6.16 km (11:08 / km) +140m 9:59 / km

Arnold Ice Cave PNWOF middle

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