Training Log Archive: RussellIn the 7 days ending Aug 21, 2005:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 21, 2005 #
Orienteering race 3:02:53 [3] 13.2 km (13:51 / km) +395m 12:03 / km
Cle Elum Ridge Western States Champs Day 2
Saturday Aug 20, 2005 #
Orienteering race 1:06:33 [3] 6.2 km (10:44 / km) +190m 9:18 / km
Teanaway West
Thursday Aug 18, 2005 #
Running 21:58 [4] 3.05 mi (7:12 / mi) +30m 6:59 / mi
shoes: new NB
Menlo Park
Monday Aug 15, 2005 #
Running intervals 40:00 [5] 2.5 mi (16:00 / mi)
shoes: new NB
8*425m at 91s, 1.5min rest, 1 lap warmup