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Training Log Archive: Russell

In the 7 days ending Aug 7, 2005:

activity # timemileskm+m
  Running4 4:06:00 26.3(9:21) 42.33(5:49) 430
  Total4 4:06:00 26.3(9:21) 42.33(5:49) 430

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MoTuWeThFrSaSu

Saturday Aug 6, 2005 #

Running 43:00 [2] 5.4 mi (7:58 / mi) +50m 7:44 / mi
shoes: old Nike

Sawyer Camp

Friday Aug 5, 2005 #

Running long 1:50:00 [2] 12.7 mi (8:40 / mi) +70m 8:31 / mi
shoes: new NB

Menlo Park/Atherton/Redwood City

Wednesday Aug 3, 2005 #

Running intervals 45:00 [5] 3.0 mi (15:00 / mi)
shoes: new NB

10*440m at 93s, 2min rest, 1 lap warm up

Monday Aug 1, 2005 #

Running 48:00 [2] 5.2 mi (9:14 / mi) +310m 7:47 / mi
shoes: old Nike

Foothills

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