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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Russell

In the 7 days ending Jul 31, 2005:

activity # timemileskm+m
  Running2 1:38:00 11.5(8:31) 18.51(5:18) 260
  Orienteering1 42:00 1.99(21:07) 3.2(13:08)
  Total3 2:20:00 13.49(10:23) 21.71(6:27) 260

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MoTuWeThFrSaSu

Saturday Jul 30, 2005 #

Running 38:00 [3] 4.5 mi (8:27 / mi) +200m 7:25 / mi

Arastradero.

Friday Jul 29, 2005 #

Running long 1:00:00 [2] 7.0 mi (8:34 / mi) +60m 8:21 / mi
shoes: new NB

Menlo Park.

Wednesday Jul 27, 2005 #

Orienteering race 42:00 [3] 3.2 km (13:07 / km)

Chabot sprint.

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