In the 7 days ending Jul 31, 2005:
Running 38:00 [3] 4.5 mi (8:27 / mi) +200m 7:25 / mi
Running long 1:00:00 [2] 7.0 mi (8:34 / mi) +60m 8:21 / mi shoes: new NB
Orienteering race 42:00 [3] 3.2 km (13:07 / km)
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