Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Russell

In the 7 days ending Jul 10, 2005:

activity # timemileskm+m
  Biking1 2:00:00
  Orienteering1 1:35:00 3.48(27:18) 5.6(16:58) 275
  Running1 38:00 4.0(9:30) 6.44(5:54) 100
  Total3 4:13:00 7.48 12.04 375

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 10, 2005 #

Orienteering race 1:35:00 [3] 5.6 km (16:58 / km) +275m 13:37 / km

China Camp Red course.

Saturday Jul 9, 2005 #

Biking 2:00:00 [1]

Arastradero, including biking there and back.

Monday Jul 4, 2005 #

Running 38:00 [2] 4.0 mi (9:30 / mi) +100m 8:49 / mi

El Corte de Madera.

« Earlier | Later »