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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Russell

In the 366 days ending Dec 31, 2008:

activity # timemileskm+m
  Running7 3:01:50 23.85(7:37) 38.38(4:44) 260
  Orienteering2 2:37:08 7.39(21:15) 11.9(13:12) 54419c
  Strength5 2:35:00
  Swimming1 34:00
  Total11 8:47:58 31.24 50.28 80419c

Individual entries not listed for report periods longer than a month.

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