Training Log Archive: Russell
In the 366 days ending Dec 31, 2008: | activity | # | time | miles | km | +m | | | |
| Running | 7 | 3:01:50 | 23.85 | (7:37) | 38.38 | (4:44) | 260 | | | | |
| Orienteering | 2 | 2:37:08 | 7.39 | (21:15) | 11.9 | (13:12) | 544 | | 19c | | |
| Strength | 5 | 2:35:00 | | | | | | | | | |
| Swimming | 1 | 34:00 | | | | | | | | | |
| Total | 11 | 8:47:58 | 31.24 | | 50.28 | | 804 | | 19c | | |
|
|
Individual entries not listed for report periods longer than a month.
« Earlier | Later »