Training Log Archive: Russell
In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +m | | | |
| Running | 35 | 13:58:23 | 108.48 | (7:44) | 174.58 | (4:48) | 500 | | | | |
| Skiing | 2 | 2:15:00 | | | | | | | | | |
| Strength | 8 | 1:45:00 | | | | | | | | | |
| Squash | 1 | 30:00 | | | | | | | | | |
| Rowing machine | 1 | 10:00 | | | | | | | | | |
| Elliptical | 1 | 10:00 | | | | | | | | | |
| Total | 39 | 18:48:23 | 108.48 | | 174.58 | | 500 | | | | | averages - weight:178.8lbs |
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Individual entries not listed for report periods longer than a month.
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