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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Russell

In the 365 days ending Dec 31, 2013:

activity # timemileskm+m
  Running35 13:58:23 108.48(7:44) 174.58(4:48) 500
  Skiing2 2:15:00
  Strength8 1:45:00
  Squash1 30:00
  Rowing machine1 10:00
  Elliptical1 10:00
  Total39 18:48:23 108.48 174.58 500
averages - weight:178.8lbs

Individual entries not listed for report periods longer than a month.

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