Training Log Archive: Russell
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +m | | | |
| Running | 14 | 7:22:00 | 53.98 | (8:11) | 86.87 | (5:05) | 940 | | | | |
| Orienteering | 2 | 2:46:05 | 8.9 | (18:39) | 14.33 | (11:35) | 325 | | 35c | | |
| Strength | 5 | 1:40:00 | | | | | | | | | |
| Stationary bike | 1 | 10:00 | | | | | | | | | |
| Elliptical | 1 | 10:00 | | | | | | | | | |
| Total | 18 | 12:08:05 | 62.88 | | 101.2 | | 1265 | | 35c | | | averages - weight:159.2lbs |
|
|
Individual entries not listed for report periods longer than a month.
« Earlier | Later »