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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Russell

In the 365 days ending Dec 31, 2009:

activity # timemileskm+m
  Running14 7:22:00 53.98(8:11) 86.87(5:05) 940
  Orienteering2 2:46:05 8.9(18:39) 14.33(11:35) 32535c
  Strength5 1:40:00
  Stationary bike1 10:00
  Elliptical1 10:00
  Total18 12:08:05 62.88 101.2 126535c
averages - weight:159.2lbs

Individual entries not listed for report periods longer than a month.

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