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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Russell

In the 365 days ending Dec 31, 2007:

activity # timemileskm+m
  Strength16 9:15:00
  Football5 7:00:00
  Running16 6:08:01 43.83 70.54 905
  Orienteering7 4:39:51 18.6(15:03) 29.93(9:21) 960125c
  Skiing2 2:30:00
  Baseball1 2:00:00
  Elliptical2 10:00
  Stationary bike1 5:00
  Total34 31:47:52 62.43 100.47 1865125c
averages - weight:149.3lbs

Individual entries not listed for report periods longer than a month.

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