Training Log Archive: Russell
In the 365 days ending Dec 31, 2007: | activity | # | time | miles | km | +m | | | |
| Strength | 16 | 9:15:00 | | | | | | | | | |
| Football | 5 | 7:00:00 | | | | | | | | | |
| Running | 16 | 6:08:01 | 43.83 | | 70.54 | | 905 | | | | |
| Orienteering | 7 | 4:39:51 | 18.6 | (15:03) | 29.93 | (9:21) | 960 | | 125c | | |
| Skiing | 2 | 2:30:00 | | | | | | | | | |
| Baseball | 1 | 2:00:00 | | | | | | | | | |
| Elliptical | 2 | 10:00 | | | | | | | | | |
| Stationary bike | 1 | 5:00 | | | | | | | | | |
| Total | 34 | 31:47:52 | 62.43 | | 100.47 | | 1865 | | 125c | | | averages - weight:149.3lbs |
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Individual entries not listed for report periods longer than a month.
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