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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Russell

In the 31 days ending Jan 31, 2023:

activity # timemileskm+m
  Running9 6:31:35 45.65(8:35) 73.47(5:20) 890
  Total9 6:31:35 45.65(8:35) 73.47(5:20) 890

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Thursday Jan 26, 2023 #

Running 33:06 [3] 3.06 mi (10:49 / mi) +250m 8:38 / mi
ahr:164 max:179 shoes: ASICS Gel Nimbus 22

Up Mt. Maunganui.

Monday Jan 23, 2023 #

Running tempo 21:39 [4] 2.76 mi (7:51 / mi) +60m 7:21 / mi
ahr:160 max:181 shoes: ASICS Nimbus 24

Pakuranga.

Saturday Jan 21, 2023 #

Running 54:15 [3] 6.52 mi (8:19 / mi) +50m 8:08 / mi
ahr:168 max:184 shoes: ASICS Nimbus 24

Pakuranga.

Tuesday Jan 17, 2023 #

Running long 1:10:18 [2] 7.66 mi (9:11 / mi) +200m 8:29 / mi
ahr:166 max:182 shoes: ASICS Nimbus 24

To and up Mt. Wellington and back.

Saturday Jan 14, 2023 #

Running 40:12 [3] 4.72 mi (8:31 / mi) +70m 8:09 / mi
ahr:161 max:181 shoes: ASICS Nimbus 24

Pakuranga.

Tuesday Jan 10, 2023 #

Running 52:34 [3] 6.58 mi (7:59 / mi) +70m 7:44 / mi
ahr:170 max:184 shoes: ASICS Nimbus 24

Pakuranga.

Saturday Jan 7, 2023 #

Running 41:05 [3] 4.72 mi (8:42 / mi) +70m 8:19 / mi
ahr:162 max:178 shoes: ASICS Nimbus 24

Pakuranga. A little stiff, maybe from hard run on Thursday.

Thursday Jan 5, 2023 #

Running tempo 24:21 [4] 3.12 mi (7:48 / mi) +70m 7:18 / mi
ahr:165 max:182 shoes: ASICS Nimbus 24

Pakuranga. Some running through long grass and looking for trails, but mostly on the road.

Tuesday Jan 3, 2023 #

Running 54:05 [3] 6.51 mi (8:18 / mi) +50m 8:07 / mi
ahr:173 max:192 shoes: ASICS Nimbus 24

Pakuranga.

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