In the 31 days ending Jan 31, 2023:
Running 33:06 [3] 3.06 mi (10:49 / mi) +250m 8:38 / mi ahr:164 max:179 shoes: ASICS Gel Nimbus 22
Running tempo 21:39 [4] 2.76 mi (7:51 / mi) +60m 7:21 / mi ahr:160 max:181 shoes: ASICS Nimbus 24
Running 54:15 [3] 6.52 mi (8:19 / mi) +50m 8:08 / mi ahr:168 max:184 shoes: ASICS Nimbus 24
Running long 1:10:18 [2] 7.66 mi (9:11 / mi) +200m 8:29 / mi ahr:166 max:182 shoes: ASICS Nimbus 24
Running 40:12 [3] 4.72 mi (8:31 / mi) +70m 8:09 / mi ahr:161 max:181 shoes: ASICS Nimbus 24
Running 52:34 [3] 6.58 mi (7:59 / mi) +70m 7:44 / mi ahr:170 max:184 shoes: ASICS Nimbus 24
Running 41:05 [3] 4.72 mi (8:42 / mi) +70m 8:19 / mi ahr:162 max:178 shoes: ASICS Nimbus 24
Running tempo 24:21 [4] 3.12 mi (7:48 / mi) +70m 7:18 / mi ahr:165 max:182 shoes: ASICS Nimbus 24
Running 54:05 [3] 6.51 mi (8:18 / mi) +50m 8:07 / mi ahr:173 max:192 shoes: ASICS Nimbus 24
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