Training Log Archive: RussellIn the 31 days ending Dec 31, 2022:
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Saturday Dec 31, 2022 #
Running 39:25 [3] 4.7 mi (8:23 / mi) +70m 8:01 / mi
ahr:174 max:195 shoes: ASICS Nimbus 24
Pakuranga
Wednesday Dec 28, 2022 #
Running 34:56 [3] 3.08 mi (11:20 / mi) +250m 9:03 / mi
ahr:175 max:190 shoes: ASICS Gel Nimbus 22
Up Mount Maunganui. Tested COVID positive, but only for one day and no symptoms. Took some time off running anyway.
Thursday Dec 15, 2022 #
Running 42:04 [3] 4.7 mi (8:57 / mi) +70m 8:33 / mi
ahr:157 max:174 shoes: ASICS Nimbus 24
Pakuranga. No running for a while. Life got in the way.
Wednesday Dec 7, 2022 #
Running race 1:49:43 [5] 13.11 mi (8:22 / mi) +50m 8:16 / mi
ahr:174 max:195 shoes: ASICS Nimbus 24
Omaha Half Marathon. Hoped for a better time, but finished at least. Last few miles were pretty slow after starting around 1:45 pace. Some sections of soft surface (sand, grass) felt like it took a lot out of me, but I also haven’t been having good long runs lately.
Thursday Dec 1, 2022 #
Running 30:41 [2] 3.43 mi (8:57 / mi) +70m 8:25 / mi
ahr:148 max:165
Easy run before race on Sunday.