Training Log Archive: RussellIn the 31 days ending Aug 31, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running 32:28 [3] 3.82 mi (8:30 / mi) +30m 8:18 / mi
ahr:159 max:173 shoes: ASICS Gel Nimbus 22
Running intervals 46:32 [5] 5.0 mi (9:18 / mi) +40m 9:05 / mi
ahr:158 max:183 shoes: ASICS Nimbus 24
Running hills 48:31 [3] 5.14 mi (9:26 / mi) +160m 8:36 / mi
ahr:162 max:178 shoes: ASICS Gel Nimbus 22