Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Russell

In the 31 days ending Oct 31, 2021:

activity # timemileskm+m
  Running1 17:53 1.96(9:08) 3.15(5:40) 20
  Total1 17:53 1.96(9:08) 3.15(5:40) 20

«»
0:17
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Saturday Oct 23, 2021 #

Running 17:53 [3] 1.96 mi (9:08 / mi) +20m 8:51 / mi
ahr:162 max:176 shoes: ASICS Gel Nimbus 22

Single stroller. Decent run even though I haven’t run for a while.

« Earlier | Later »