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Training Log Archive: Russell

In the 31 days ending Oct 31, 2018:

activity # timemileskm+m
  Running2 38:32 4.06(9:29) 6.53(5:54) 80
  Total2 38:32 4.06(9:29) 6.53(5:54) 80

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Saturday Oct 20, 2018 #

Running 18:45 [3] 2.03 mi (9:14 / mi) +40m 8:42 / mi
shoes: Asics Gel Cumulus 19

Narberth with jogging stroller.

Sunday Oct 14, 2018 #

Running 19:47 [3] 2.03 mi (9:45 / mi) +40m 9:11 / mi
shoes: Asics Gel Cumulus 19

Narberth with jogging stroller.

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