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Training Log Archive: Russell

In the 31 days ending Aug 31, 2017:

activity # timemileskm+m
  Running2 37:58 4.13(9:12) 6.65(5:43) 80
  Total2 37:58 4.13(9:12) 6.65(5:43) 80

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Saturday Aug 26, 2017 #

Running 19:28 [3] 2.1 mi (9:16 / mi) +40m 8:45 / mi
shoes: Asics Gel Nimbus 13

Narberth with jogging stroller.

Friday Aug 18, 2017 #

Running 18:30 [3] 2.03 mi (9:07 / mi) +40m 8:35 / mi
shoes: Asics Gel Nimbus 13

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