Training Log Archive: RussellIn the 31 days ending Mar 31, 2013:
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Sunday Mar 31, 2013 #
Running 20:07 [3] 2.61 mi (7:42 / mi) +60m 7:12 / mi
weight:176lbs shoes: Asics Gel Nimbus 13
Madison.
Thursday Mar 28, 2013 #
Running 27:19 [3] 3.6 mi (7:35 / mi) +10m 7:31 / mi
shoes: Asics Gel Nimbus 13
Oak Park.
Thursday Mar 21, 2013 #
Running 20:00 [3] 2.78 mi (7:12 / mi)
weight:180lbs shoes: Asics Gel Nimbus 13
treadmill
Sunday Mar 17, 2013 #
Running 19:54 [4] 2.7 mi (7:22 / mi)
weight:179lbs shoes: Asics Gel Nimbus 13
indoor track
Thursday Mar 14, 2013 #
Rowing machine 10:00 [3]
weight:180lbs
Elliptical 10:00 [3]
Monday Mar 11, 2013 #
Running 20:00 [4] 2.76 mi (7:15 / mi)
weight:179lbs shoes: Asics Gel Nimbus 13
treadmill
Tuesday Mar 5, 2013 #
Running 20:00 [3] 2.52 mi (7:56 / mi)
weight:182lbs shoes: Asics Gel Nimbus 13
treadmill
Sunday Mar 3, 2013 #
Running 20:00 [3] 2.25 mi (8:53 / mi)
weight:180lbs shoes: Asics Gel Nimbus 13
Treadmill. Still sore from squash.