Training Log Archive: RussellIn the 31 days ending Jan 31, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||
Thursday Jan 31, 2013 #
Skiing 1:15:00 [1]
Tuesday Jan 29, 2013 #
Skiing 1:00:00 [1]
Thursday Jan 24, 2013 #
Running 20:00 [4] 2.78 mi (7:12 / mi)
weight:179lbs shoes: Asics Gel Nimbus 13
treadmill
Sunday Jan 20, 2013 #
Running 24:57 [4] 3.36 mi (7:26 / mi)
weight:178lbs shoes: Asics Gel Nimbus 13
indoor track
Tuesday Jan 15, 2013 #
Running 20:00 [4] 2.71 mi (7:23 / mi)
weight:179lbs shoes: Asics Gel Nimbus 13
treadmill
Strength 15:00 [1]
weights
Friday Jan 11, 2013 #
Running 28:01 [3] 3.6 mi (7:47 / mi) +10m 7:43 / mi
shoes: Asics Gel Nimbus 13
Oak Park.
Monday Jan 7, 2013 #
Running 20:00 [3] 2.63 mi (7:36 / mi)
weight:179lbs shoes: Asics Gel Nimbus 13
treadmill
Strength 20:00 [1]
weights
Saturday Jan 5, 2013 #
Running 27:17 [3] 3.64 mi (7:30 / mi)
weight:179lbs shoes: Asics Gel Nimbus 13
indoor track
Wednesday Jan 2, 2013 #
Running 20:00 [4] 2.6 mi (7:42 / mi)
weight:180lbs shoes: Asics Gel Nimbus 13
treadmill
Strength 10:00 [1]
Weights. Feeling tired.