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Training Log Archive: Russell

In the 31 days ending Aug 31, 2012:

activity # timemileskm+m
  Running3 1:23:43 9.46(8:51) 15.22(5:30) 30
  Total3 1:23:43 9.46(8:51) 15.22(5:30) 30

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Thursday Aug 30, 2012 #

Running 31:30 [3] 3.58 mi (8:48 / mi) +10m 8:43 / mi
shoes: Asics Gel Nimbus 13

Oak Park.

Tuesday Aug 28, 2012 #

Running 31:22 [4] 3.53 mi (8:53 / mi) +10m 8:48 / mi
shoes: Asics Gel Nimbus 13

Oak Park.

Tuesday Aug 14, 2012 #

Running 20:51 [3] 2.35 mi (8:52 / mi) +10m 8:45 / mi
shoes: Asics Gel Nimbus 13

Oak Park.

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