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Training Log Archive: Russell

In the 31 days ending May 31, 2012:

activity # timemileskm+m
  Running4 1:52:46 13.22(8:32) 21.27(5:18) 120
  Total4 1:52:46 13.22(8:32) 21.27(5:18) 120

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Thursday May 17, 2012 #

Running 22:00 [3] 2.5 mi (8:48 / mi) +50m 8:17 / mi
shoes: Asics Gel Nimbus 13

Sudbury.

Thursday May 10, 2012 #

Running 29:08 [3] 3.54 mi (8:14 / mi) +10m 8:09 / mi
shoes: Asics Gel Nimbus 13

Oak Park.

Tuesday May 8, 2012 #

Running 29:56 [3] 3.58 mi (8:22 / mi) +10m 8:17 / mi
shoes: Asics Gel Nimbus 13

Oak Park.
C • awesome! 1

Saturday May 5, 2012 #

Running 31:42 [3] 3.6 mi (8:48 / mi) +50m 8:26 / mi
shoes: Asics Gel Nimbus 13

Madison. Trails around Picnic Point.

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