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Training Log Archive: Russell

In the 31 days ending Mar 31, 2009:

activity # timemileskm+m
  Running1 20:11 2.54(7:57) 4.09(4:56) 10
  Total1 20:11 2.54(7:57) 4.09(4:56) 10

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Tuesday Mar 31, 2009 #

Running 20:11 [2] 2.54 mi (7:57 / mi) +10m 7:51 / mi
shoes: Asics GEL-1100

Palo Alto/Menlo Park loop.

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