Training Log Archive: Russell

Long course at Bon Tempe. Struggled a lot on the hillside of death early on, losing around 10 minutes combined on numbers 3 and 4. Otherwise a farily good run, probably getting lucky only losing a couple of minutes on 11, which was probably misplaced. Definitely not as fast as I was a couple of months ago.

Vertical leg-hip raise
Dumbell bench-press 12x2x25 8x2x50
Dumbell lateral raise 11x2x15 10x2x20
Dumbell curl 12x2x15 12x2x30 6x2x35
Triceps extension 12x2x25 6x2x50
Seated row 12x2x40 11x2x75 7x2x80
Dumbell fly 12x2x10 11x2x20

Blue at Tilden. I had some trouble navigationally early on, but mostly I was having a lot of trouble with my footing on the wet rocks. After a couple of hard falls I thought seriously about quitting, but kept going slowly, just trying to finish. Towards the end I starting picking up the pace and orienteering better, but I'm a little out of shape, and was still hurting so I still wasn't that fast. I think this would have been a fun course without the falling.

IM co-ed semifinal.

IM D2 semifinal. Lost.

IM co-ed final. Won.

Vertical leg-hip raises
Dumbell bench press 12x2x25 9x2x50
Dumbell upright row 12x2x20 8x2x35
Seated fly 12x70 11x140
Seated row 12x2x40 12x2x75 6x2x80
Triceps extension 12x2x25 6x2x50
Dumbell curl 12x2x15 12x2x30 6x2x35

IM

Vertical leg-hip raises
Dumbell bench press 12x2x25 9x2x50
Dumbell upright row 12x2x20 8x2x35
Triceps extension 12x2x25 6x2x50
Seated row 12x40 11x75 7x80