Training Log Archive: RussellIn the 31 days ending May 31, 2006:
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Monday May 29, 2006 #
Biking 53:36 [3]
ahr:157
Trying out Misha's bike for the first time. It took a long time to figure out the gears. I tried to go up Page Mill to Skyline, but about 3/4 of the way up I started to feel a little sick, and since I had no water I decided to go back down.
Biking 42:39 [2]
Back down Page Mill and home.
Thursday May 25, 2006 #
Running tempo 14:27 [4] 2.23 mi (6:29 / mi)
shoes: Asics GEL-1100
At the track. I got kicked off. Apparently the track closes at 9. Maybe a good thing, since I was probably running faster than I should have been. I'm surprised how easy this pace felt. I'd almost forgotten how much I love running.
Tuesday May 23, 2006 #
Running 22:00 [3] 3.15 mi (6:59 / mi)
shoes: Asics GEL-1100
At the track, running clockwise for a change. Felt good.
Saturday May 20, 2006 #
Orienteering race 1:20:10 [3] *** 6.3 km (12:43 / km) +390m 9:43 / km
16c
Blue at Shell Ridge.I'm definitely in much worse shape than even 3 weeks ago. I didn't make any major mistakes, but I wasn't running fast, and didn't make quick or good decisions on the micro-route choices.
Saturday May 13, 2006 #
Unspecified 1 [3]
(rest day)
Friday May 5, 2006 #
Swimming 35:00 [2]
~1100m.
Wednesday May 3, 2006 #
Swimming 35:00 [2]
1100m.