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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Russell

In the 31 days ending Jan 31, 2006:

activity # timemileskm+m
  Running9 9:11:26 66.41(8:18) 106.88(5:10) 1440
  Football3 4:30:00
  Basketball1 1:15:00
  Orienteering1 49:05 2.17(22:34) 3.5(14:01) 15017c
  Unspecified1 1
  Total14 15:45:32 68.59 110.38 159017c

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Monday Jan 30, 2006 #

Running long 2:12:09 [3] 15.53 mi (8:31 / mi) +180m 8:13 / mi
ahr:157 shoes: new NB

Menlo Park/Stanford. Three laps of Campus Drive.

Sunday Jan 29, 2006 #

Orienteering race 49:05 [3] *** 3.5 km (14:01 / km) +150m 11:33 / km
17c

Indian Valley B-meet Brown course. This was a fun course with a lot of short legs. I made one 2-3 min mistake on 9 but otherwise was pretty clean. I was moving ok without pushing myself too hard since it's been such a long time since the last time I orienteered.

Saturday Jan 28, 2006 #

Football 2:00:00 [2]

Playing mostly one-handed because of a broken finger from last week.

Friday Jan 27, 2006 #

Running warm up/down 9:39 [2] 1.1 mi (8:46 / mi) +5m 8:39 / mi
ahr:142 shoes: new NB

Running tempo 19:38 [4] 2.9 mi (6:46 / mi) +25m 6:36 / mi
ahr:172 shoes: new NB

Menlo Park. 38s slower than last time I did this.

Wednesday Jan 25, 2006 #

Running (trails) 58:00 [3] 6.8 mi (8:32 / mi) +360m 7:19 / mi
shoes: old Nike

Foothills with Laura.

Sunday Jan 22, 2006 #

Running long (road) 2:00:00 [2] 13.79 mi (8:42 / mi) +100m 8:31 / mi
shoes: new NB

Menlo Park/Atherton/Redwood City.

Football 30:00 [1]

Jammed my fingers trying to prevent an interception so had to stop early.

Saturday Jan 21, 2006 #

Basketball 1:15:00 [2]

Friday Jan 20, 2006 #

Running (trails) 46:00 [3] 5.3 mi (8:41 / mi) +290m 7:25 / mi
shoes: old Nike

Foothills with Laura. First two hills then Coyote and Panorama loop.

Wednesday Jan 18, 2006 #

Running 44:00 [3] 5.97 mi (7:22 / mi) +55m 7:10 / mi
shoes: new NB

Menlo Park. I felt better than I have for a few weeks despite still being sore from football on Sunday.

Sunday Jan 15, 2006 #

Football 2:00:00 [3]

Touch football 5 on 4. A decent amount of running trying to cover Peter.

Saturday Jan 14, 2006 #

Running 45:00 [3] 5.97 mi (7:32 / mi) +55m 7:20 / mi
shoes: new NB

Menlo Park.

Wednesday Jan 11, 2006 #

Running 1:00:00 [3] 6.8 mi (8:49 / mi) +360m 7:35 / mi
shoes: new NB

Foothills with Laura and Peter. I ran with Peter for the first two hills, then the rest alone.

Monday Jan 9, 2006 #

Running 17:00 [3] 2.25 mi (7:33 / mi) +10m 7:27 / mi
shoes: new NB

Menlo Park. Ran too soon after dinner so had to cut it short.

Saturday Jan 7, 2006 #

Unspecified 1 [3]

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