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Training Log Archive: Russell

In the 30 days ending Jun 30, 2022:

activity # timemileskm+m
  Running12 6:10:57 43.02(8:37) 69.23(5:21) 800
  Total12 6:10:57 43.02(8:37) 69.23(5:21) 800

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Thursday Jun 30, 2022 #

Running 26:30 [2] 3.09 mi (8:35 / mi) +20m 8:24 / mi
ahr:155 max:172 shoes: ASICS Gel Nimbus 22

Running at 5am to beat the heat, but it’s still over 80.

Tuesday Jun 28, 2022 #

Running 22:51 [2] 2.67 mi (8:33 / mi) +30m 8:16 / mi
ahr:159 max:176 shoes: ASICS Gel Nimbus 22

Kinuta Park in Tokyo. 85F and somewhat random route through the park so easy running.

Thursday Jun 23, 2022 #

Running 27:03 [3] 3.25 mi (8:19 / mi) +70m 7:48 / mi
shoes: ASICS Gel Nimbus 22

Double stroller. Appears to be a double-stroller PR by over a minute.

Tuesday Jun 21, 2022 #

Running 26:50 [3] 3.25 mi (8:15 / mi) +70m 7:44 / mi
ahr:158 max:178 shoes: ASICS Gel Nimbus 22

With Jamie in the stroller.

Sunday Jun 19, 2022 #

Running 51:33 [2] 5.63 mi (9:09 / mi) +100m 8:41 / mi
ahr:155 max:178 shoes: ASICS Gel Nimbus 22

Double stroller. Somehow felt easier than last weeks run that was a minute/mile slower. That one had more hills though.

Friday Jun 17, 2022 #

Running 29:56 [3] 3.79 mi (7:54 / mi) +70m 7:28 / mi
shoes: ASICS Gel Nimbus 22

Tuesday Jun 14, 2022 #

Running tempo 21:15 [4] 2.81 mi (7:34 / mi) +50m 7:10 / mi
shoes: ASICS Gel Nimbus 22

Watch issues so time is approximate, but definitely slower than last time.

Sunday Jun 12, 2022 #

Running 54:55 [2] 5.43 mi (10:07 / mi) +130m 9:25 / mi
ahr:153 max:174 shoes: ASICS Gel Nimbus 22

Double stroller

Friday Jun 10, 2022 #

Running 28:18 [3] 3.25 mi (8:42 / mi) +70m 8:10 / mi
ahr:162 max:191 shoes: ASICS Gel Nimbus 22

Double stroller.

Wednesday Jun 8, 2022 #

Running tempo 20:51 [4] 2.81 mi (7:25 / mi) +50m 7:02 / mi
shoes: ASICS Gel Nimbus 22

First time trying to run fast for a few weeks.

Monday Jun 6, 2022 #

Running 33:44 [3] 3.79 mi (8:54 / mi) +70m 8:25 / mi
ahr:156 max:175 shoes: ASICS Gel Nimbus 22

With Maddy in the stroller.

Saturday Jun 4, 2022 #

Running 27:11 [3] 3.25 mi (8:22 / mi) +70m 7:50 / mi
ahr:166 max:182 shoes: ASICS Gel Nimbus 22

With Jamie in the stroller.

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