In the 30 days ending Jun 30, 2022:
Running 26:30 [2] 3.09 mi (8:35 / mi) +20m 8:24 / mi ahr:155 max:172 shoes: ASICS Gel Nimbus 22
Running 22:51 [2] 2.67 mi (8:33 / mi) +30m 8:16 / mi ahr:159 max:176 shoes: ASICS Gel Nimbus 22
Running 27:03 [3] 3.25 mi (8:19 / mi) +70m 7:48 / mi shoes: ASICS Gel Nimbus 22
Running 26:50 [3] 3.25 mi (8:15 / mi) +70m 7:44 / mi ahr:158 max:178 shoes: ASICS Gel Nimbus 22
Running 51:33 [2] 5.63 mi (9:09 / mi) +100m 8:41 / mi ahr:155 max:178 shoes: ASICS Gel Nimbus 22
Running 29:56 [3] 3.79 mi (7:54 / mi) +70m 7:28 / mi shoes: ASICS Gel Nimbus 22
Running tempo 21:15 [4] 2.81 mi (7:34 / mi) +50m 7:10 / mi shoes: ASICS Gel Nimbus 22
Running 54:55 [2] 5.43 mi (10:07 / mi) +130m 9:25 / mi ahr:153 max:174 shoes: ASICS Gel Nimbus 22
Running 28:18 [3] 3.25 mi (8:42 / mi) +70m 8:10 / mi ahr:162 max:191 shoes: ASICS Gel Nimbus 22
Running tempo 20:51 [4] 2.81 mi (7:25 / mi) +50m 7:02 / mi shoes: ASICS Gel Nimbus 22
Running 33:44 [3] 3.79 mi (8:54 / mi) +70m 8:25 / mi ahr:156 max:175 shoes: ASICS Gel Nimbus 22
Running 27:11 [3] 3.25 mi (8:22 / mi) +70m 7:50 / mi ahr:166 max:182 shoes: ASICS Gel Nimbus 22
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