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Training Log Archive: Russell

In the 30 days ending Sep 30, 2021:

activity # timemileskm+m
  Running2 34:39 3.48(9:57) 5.6(6:11) 60
  Total2 34:39 3.48(9:57) 5.6(6:11) 60

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Sunday Sep 26, 2021 #

Running 17:23 [3] 1.74 mi (9:59 / mi) +30m 9:29 / mi
ahr:156 max:184 shoes: ASICS Gel Nimbus 22

Double stroller.

Saturday Sep 18, 2021 #

Running 17:16 [2] 1.74 mi (9:55 / mi) +30m 9:25 / mi
ahr:154 max:172 shoes: ASICS Gel Nimbus 22

Single stroller. Took a few weeks break with sore left Achilles. Taking it easy.

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