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Training Log Archive: Russell

In the 30 days ending Apr 30, 2013:

activity # timemileskm+m
  Running9 4:14:51 32.11(7:56) 51.68(4:56) 360
  Total9 4:14:51 32.11(7:56) 51.68(4:56) 360
averages - weight:176lbs

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Tuesday Apr 30, 2013 #

Running 20:05 [3] 2.44 mi (8:14 / mi) +10m 8:08 / mi
shoes: Asics Gel Nimbus 13

Oak Park. Very slow today. Maybe a combination of recovering from Crazylegs and that it was 80 degrees even at 8pm.

Saturday Apr 27, 2013 #

Running race 37:55 [4] 8.0 km (4:44 / km) +70m 4:32 / km
weight:176lbs shoes: Asics Gel Nimbus 13

Crazylegs Classic.

Wednesday Apr 24, 2013 #

Running 27:29 [3] 3.59 mi (7:39 / mi) +10m 7:35 / mi
shoes: Asics Gel Nimbus 13

Oak Park.

Sunday Apr 21, 2013 #

Running 27:17 [3] 3.52 mi (7:45 / mi) +30m 7:33 / mi
shoes: Asics Gel Nimbus 13

Picnic Point.

Thursday Apr 18, 2013 #

Running 27:02 [3] 3.55 mi (7:37 / mi) +10m 7:33 / mi
shoes: Asics Gel Nimbus 13

Oak Park.

Tuesday Apr 16, 2013 #

Running 27:13 [3] 3.54 mi (7:41 / mi) +10m 7:37 / mi
shoes: Asics Gel Nimbus 13

Oak Park

Sunday Apr 14, 2013 #

Running 20:28 [2] 2.61 mi (7:51 / mi) +10m 7:45 / mi
shoes: Asics Gel Nimbus 13

Oak Park. Felt lethargic from the beginning.

Thursday Apr 11, 2013 #

Running 27:22 [4] 3.59 mi (7:37 / mi) +10m 7:33 / mi
shoes: Asics Gel Nimbus 13

Oak Park.

Sunday Apr 7, 2013 #

Running 40:00 [3] 4.3 mi (9:18 / mi) +200m 8:08 / mi
shoes: Asics Gel Nimbus 13

Rancho San Antonio. Couldn't make it up the hill so I took a walking break in the middle.

1.90 miles (from GPS) in 17:33
About 6 minutes walking.
1.84 miles (from GPS) in 16:30

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