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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Russell

In the 30 days ending Nov 30, 2012:

activity # timemileskm+m
  Running11 5:13:00 37.84(8:16) 60.9(5:08) 230
  Strength4 1:20:00
  Total11 6:33:00 37.84 60.9 230
averages - weight:182.8lbs

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Thursday Nov 29, 2012 #

Running 30:11 [3] 3.51 mi (8:36 / mi) +10m 8:31 / mi
shoes: Asics Gel Nimbus 13

Oak Park. ~2mins waiting for traffic.

Tuesday Nov 27, 2012 #

Running 20:00 [4] 2.5 mi (8:00 / mi)
weight:183lbs shoes: Asics Gel Nimbus 13

treadmill

Strength 20:00 [1]

weights

Thursday Nov 22, 2012 #

Running 41:31 [3] 4.87 mi (8:31 / mi) +100m 8:01 / mi
weight:182lbs shoes: Asics Gel Nimbus 13

Picnic Point.

Tuesday Nov 20, 2012 #

Running 20:00 [4] 2.45 mi (8:10 / mi)
shoes: Asics Gel Nimbus 13

treadmill

Strength 20:00 [1]

weights

Sunday Nov 18, 2012 #

Running 40:45 [3] 5.01 mi (8:08 / mi) +20m 8:02 / mi
shoes: Asics Gel Nimbus 13

Des Plaines River Trail.

Thursday Nov 15, 2012 #

Running 28:06 [3] 3.59 mi (7:50 / mi) +10m 7:46 / mi
shoes: Asics Gel Nimbus 13

Oak Park.

Monday Nov 12, 2012 #

Running 20:00 [4] 2.45 mi (8:10 / mi)
weight:183lbs shoes: Asics Gel Nimbus 13

treadmill

Strength 20:00 [1]

weights

Saturday Nov 10, 2012 #

Running 33:27 [3] 3.91 mi (8:33 / mi) +70m 8:06 / mi
weight:183lbs shoes: Asics Gel Nimbus 13

Picnic point.

Thursday Nov 8, 2012 #

Running 29:34 [3] 3.54 mi (8:21 / mi) +10m 8:17 / mi
shoes: Asics Gel Nimbus 13

Oak Park. About 1.5mins waiting for traffic.

Tuesday Nov 6, 2012 #

Running 20:00 [4] 2.44 mi (8:12 / mi)
weight:183lbs shoes: Asics Gel Nimbus 13

treadmill

Strength 20:00 [1]

weights

Saturday Nov 3, 2012 #

Running 29:26 [3] 3.57 mi (8:15 / mi) +10m 8:10 / mi
shoes: Asics Gel Nimbus 13

Oak Park.

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