In the 30 days ending Nov 30, 2012:
Running 30:11 [3] 3.51 mi (8:36 / mi) +10m 8:31 / mi shoes: Asics Gel Nimbus 13
Running 20:00 [4] 2.5 mi (8:00 / mi) weight:183lbs shoes: Asics Gel Nimbus 13
Strength 20:00 [1]
Running 41:31 [3] 4.87 mi (8:31 / mi) +100m 8:01 / mi weight:182lbs shoes: Asics Gel Nimbus 13
Running 20:00 [4] 2.45 mi (8:10 / mi) shoes: Asics Gel Nimbus 13
Running 40:45 [3] 5.01 mi (8:08 / mi) +20m 8:02 / mi shoes: Asics Gel Nimbus 13
Running 28:06 [3] 3.59 mi (7:50 / mi) +10m 7:46 / mi shoes: Asics Gel Nimbus 13
Running 20:00 [4] 2.45 mi (8:10 / mi) weight:183lbs shoes: Asics Gel Nimbus 13
Running 33:27 [3] 3.91 mi (8:33 / mi) +70m 8:06 / mi weight:183lbs shoes: Asics Gel Nimbus 13
Running 29:34 [3] 3.54 mi (8:21 / mi) +10m 8:17 / mi shoes: Asics Gel Nimbus 13
Running 20:00 [4] 2.44 mi (8:12 / mi) weight:183lbs shoes: Asics Gel Nimbus 13
Running 29:26 [3] 3.57 mi (8:15 / mi) +10m 8:10 / mi shoes: Asics Gel Nimbus 13
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