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Training Log Archive: Russell

In the 30 days ending Sep 30, 2012:

activity # timemileskm+m
  Running10 5:25:07 38.79(8:23) 62.43(5:12) 160
  Total10 5:25:07 38.79(8:23) 62.43(5:12) 160
averages - weight:181.7lbs

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Sunday Sep 30, 2012 #

Running 46:38 [3] 5.48 mi (8:31 / mi) +10m 8:28 / mi
shoes: Asics Gel Nimbus 13

Maywood. Illinois Prairie Path.

Thursday Sep 27, 2012 #

Running 29:05 [3] 3.62 mi (8:02 / mi) +10m 7:58 / mi
shoes: Asics Gel Nimbus 13

Oak Park.

Tuesday Sep 25, 2012 #

Running 29:19 [3] 3.55 mi (8:16 / mi) +30m 8:03 / mi
weight:180lbs shoes: Asics Gel Nimbus 13

Picnic Point.

Sunday Sep 23, 2012 #

Running 29:10 [3] 3.56 mi (8:12 / mi) +30m 7:59 / mi
weight:182lbs shoes: Asics Gel Nimbus 13

Picnic Point, Madison.

Wednesday Sep 19, 2012 #

Running 39:19 [3] 4.66 mi (8:26 / mi) +10m 8:23 / mi
shoes: Asics Gel Nimbus 13

Oak Park. Very windy and I spend about 2 mins waiting for traffic. I'll need to find a different route if I run during rush hour again.

Monday Sep 17, 2012 #

Running 29:38 [3] 3.59 mi (8:15 / mi) +10m 8:11 / mi
shoes: Asics Gel Nimbus 13

Oak Park.

Saturday Sep 15, 2012 #

Running 31:00 [3] 3.57 mi (8:41 / mi) +30m 8:28 / mi
weight:183lbs shoes: Asics Gel Nimbus 13

Madison. Picnic point.
C • picnic point 2

Wednesday Sep 12, 2012 #

Running 30:26 [3] 3.62 mi (8:24 / mi) +10m 8:20 / mi
shoes: Asics Gel Nimbus 13

Oak Park.
C • glad to see you're getting ... 2

Thursday Sep 6, 2012 #

Running 30:11 [4] 3.59 mi (8:24 / mi) +10m 8:20 / mi
shoes: Asics Gel Nimbus 13

Oak Park.

Monday Sep 3, 2012 #

Running 30:21 [3] 3.55 mi (8:33 / mi) +10m 8:29 / mi
shoes: Asics Gel Nimbus 13

Oak Park.

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