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Training Log Archive: Russell

In the 30 days ending Apr 30, 2012:

activity # timemileskm+m
  Running5 2:41:27 18.26(8:50) 29.39(5:30) 70
  Total5 2:41:27 18.26(8:50) 29.39(5:30) 70

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Saturday Apr 28, 2012 #

Running race 42:29 [4] 8.0 km (5:19 / km) +30m 5:13 / km
shoes: new NB

Crazylegs Madison.

Thursday Apr 26, 2012 #

Running 20:58 [3] 2.47 mi (8:29 / mi) +10m 8:23 / mi
shoes: new NB

Oak Park.

Monday Apr 23, 2012 #

Running 31:30 [3] 3.56 mi (8:51 / mi) +10m 8:46 / mi
shoes: new NB

Oak Park.

Saturday Apr 21, 2012 #

Running 32:32 [3] 3.59 mi (9:04 / mi) +10m 8:59 / mi
shoes: new NB

Oak Park.

Monday Apr 16, 2012 #

Running 33:58 [3] 3.67 mi (9:15 / mi) +10m 9:11 / mi
shoes: new NB

Oak Park.

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