Training Log Archive: RussellIn the 28 days ending Feb 28, 2022:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Saturday Feb 26, 2022 #
Running 31:10 [3] 3.79 mi (8:13 / mi) +70m 7:47 / mi
(sick) shoes: ASICS Gel Nimbus 22
Thursday Feb 24, 2022 #
Running 27:11 [3] 3.25 mi (8:22 / mi) +70m 7:50 / mi
ahr:160 max:178 (sick) shoes: ASICS Gel Nimbus 22
Still sick, but breathing much better.
Sunday Feb 20, 2022 #
Running 28:19 [2] 3.25 mi (8:43 / mi) +70m 8:10 / mi
ahr:166 max:186 (sick) shoes: ASICS Gel Nimbus 22
Still sick.
Thursday Feb 17, 2022 #
Running 29:56 [2] 3.25 mi (9:13 / mi) +70m 8:38 / mi
weight:170lbs (sick) shoes: ASICS Gel Nimbus 22
Had a chest cold for over a week and not fully recovered, but wanted to run on a rare 60F day. Very easy pace.
Sunday Feb 6, 2022 #
Running 31:50 [3] 3.84 mi (8:17 / mi) +70m 7:51 / mi
weight:175lbs shoes: ASICS Gel Nimbus 22
To the LMHS track and back. Too cold for any actual speed work, but wanted to test out the routes there and back and see if it’s open to the public in case I want to do some in future. Only ran two easy laps of the track.
Thursday Feb 3, 2022 #
Running 30:10 [4] 3.79 mi (7:58 / mi) +70m 7:32 / mi
ahr:172 max:186 shoes: ASICS Gel Nimbus 22
Tuesday Feb 1, 2022 #
Running 30:35 [3] 3.79 mi (8:04 / mi) +70m 7:38 / mi
shoes: ASICS Gel Nimbus 22