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Training Log Archive: Russell

In the 1 days ending Nov 26, 2022:

activity # timemileskm+m
  Running1 1:06:37 7.81(8:32) 12.57(5:18) 90
  Total1 1:06:37 7.81(8:32) 12.57(5:18) 90

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Sa

Saturday Nov 26, 2022 #

Running long 1:06:37 [2] 7.81 mi (8:32 / mi) +90m 8:14 / mi
ahr:157 max:181 shoes: ASICS Nimbus 24

Pakuranga rotary walkway and back through Lloyd Elmsmore Park.

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