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Training Log Archive: Russell

In the 1 days ending Nov 24, 2022:

activity # timemileskm+m
  Running1 47:39 6.23(7:39) 10.03(4:45) 40
  Total1 47:39 6.23(7:39) 10.03(4:45) 40

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Th

Thursday Nov 24, 2022 #

Running tempo 47:39 [4] 6.23 mi (7:39 / mi) +40m 7:30 / mi
ahr:164 max:177 shoes: ASICS Nimbus 24

Long tempo. Burswood creek trail.

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