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Training Log Archive: Russell

In the 1 days ending Nov 22, 2022:

activity # timemileskm+m
  Running1 1:38:52 11.09(8:55) 17.85(5:32) 100
  Total1 1:38:52 11.09(8:55) 17.85(5:32) 100

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Tu

Tuesday Nov 22, 2022 #

Running long 1:38:52 [2] 11.09 mi (8:55 / mi) +100m 8:40 / mi
ahr:163 max:177 shoes: ASICS Nimbus 24

Panmure Basin. Still finding long runs much harder than the last month in Japan.

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