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Training Log Archive: Russell

In the 1 days ending Nov 20, 2022:

activity # timemileskm+m
  Running1 25:29 3.51(7:16) 5.65(4:31) 40
  Total1 25:29 3.51(7:16) 5.65(4:31) 40

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Su

Sunday Nov 20, 2022 #

Running tempo 25:29 [4] 3.51 mi (7:16 / mi) +40m 7:01 / mi
ahr:165 max:182 shoes: ASICS Nimbus 24

Rotorua. Started with a 7 min mile (too fast) so decided to keep it short.

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