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Training Log Archive: Russell

In the 1 days ending Nov 15, 2022:

activity # timemileskm+m
  Running1 1:34:18 10.6(8:54) 17.06(5:32) 100
  Total1 1:34:18 10.6(8:54) 17.06(5:32) 100

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Tu

Tuesday Nov 15, 2022 #

Running long 1:34:18 [2] 10.6 mi (8:54 / mi) +100m 8:39 / mi
ahr:166 max:179 shoes: ASICS Nimbus 24

Four laps of Panmure Basin. Second long run in a row that was surprisingly difficult, and I cut it short and walked home again. Just comparing to the run two weeks ago, that was longer in 8 minutes less time and lower average heart rate. Not sure exactly why.

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