Running intervals 53:35 [5] 6.2 mi (8:39 / mi) +80m 8:19 / mi
ahr:162 max:185 shoes: ASICS Nimbus 24
Mile repeats at Lloyd Elsmore Park track. 1.25 mile warm up and cooldown to the track. 3x1680 in 7:12, 7:27, 7:29 with 1 lap recovery in ~3 min. Average 7:23 (7:04/mile).