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Training Log Archive: Russell

In the 1 days ending Nov 13, 2022:

activity # timemileskm+m
  Running1 53:35 6.2(8:39) 9.98(5:22) 80
  Total1 53:35 6.2(8:39) 9.98(5:22) 80

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Su

Sunday Nov 13, 2022 #

Running intervals 53:35 [5] 6.2 mi (8:39 / mi) +80m 8:19 / mi
ahr:162 max:185 shoes: ASICS Nimbus 24

Mile repeats at Lloyd Elsmore Park track. 1.25 mile warm up and cooldown to the track. 3x1680 in 7:12, 7:27, 7:29 with 1 lap recovery in ~3 min. Average 7:23 (7:04/mile).

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