Running long 1:44:14 [2] 11.5 mi (9:04 / mi) +100m8:50 / mi ahr:163 max:175 shoes: ASICS Nimbus 24
Along Pakuranga Rotary Trail both directions, with a climb up pigeon mountain (60m) in the middle. Started at 8:30 pace, but the climb got to me, and I faced headwinds on the way back, so slowed a lot and cut short the run a bit.