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Training Log Archive: Russell

In the 1 days ending Nov 2, 2022:

activity # timemileskm+m
  Running1 1:26:33 10.73(8:04) 17.27(5:01) 70
  Total1 1:26:33 10.73(8:04) 17.27(5:01) 70

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Wednesday Nov 2, 2022 #

Running long 1:26:33 [2] 10.73 mi (8:04 / mi) +70m 7:54 / mi
ahr:159 max:172 shoes: ASICS Nimbus 24

Five laps Komazawa.

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